Life inevitably includes setbacks. Therapy can help you rise from them with greater clarity, resilience, and meaning.

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I work best with thoughtful, curious people — the kind who want to understand the patterns shaping their lives, not just manage them. Often that means OCD or intrusive thoughts that have taken up more room than you'd like, anxiety that won't quiet down, or the weight of a trauma that still echoes. Many of the people I see have tried to think their way out and found that insight alone isn't enough. In our work together, you'll gain practical, evidence-based tools and a deeper understanding of why these patterns took hold — so they loosen their grip rather than simply going underground.

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My practice focuses on trauma, anxiety, and obsessive patterns, using evidence-based therapies including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Exposure and Response Prevention (ERP), and Prolonged Exposure (PE). Alongside these, I bring meaning-centered and existential perspectives — because a diagnosis is most useful not as a label that defines you, but as a source of understanding that can support growth, resilience, and a life built around what you value.

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I have advanced OCD and PTSD training through the University of Pennsylvania, and specialized experience working with medically and neurologically complex clients through the Icahn School of Medicine at Mount Sinai. I also serve on the editorial board of Neurology.

At its core, therapy is about helping people move through life's hardest challenges with greater purpose and insight — and discovering that, as Oliver Goldsmith wrote, "Our greatest glory is not in never falling, but in rising every time we fall." If that resonates, I'd welcome the chance to talk and see whether we're a good fit.